Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, breast, whole, boneless, separable lean and fat, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	55.95 g	55.95%
Energy (calorie)	266 kcal
Energy (joule)	1113 kJ
Protein	26.97 g	26.97%
Total lipid (fat)	16.77 g	16.77%
Ash	0.89 g	0.89%
Carbohydrate, by difference	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.77 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	191 mg	0.19%
Potassium, K	272 mg	0.27%
Sodium, Na	65 mg	0.06%
Zinc, Zn	3.64 mg
Copper, Cu	0.071 mg
Manganese, Mn	0.008 mg
Selenium, Se	11 µg
Thiamin	0.054 mg
Riboflavin	0.296 mg
Niacin	7.981 mg	0.01%
Pantothenic acid	1.03 mg
Vitamin B-6	0.261 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Vitamin B-12	1.33 µg
Fatty acids, total saturated	6.55 g	6.55%
12:0 dodecanoic, lauric fatty acid	0.111 g	0.11%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.974 g	0.97%
16:0 hexadecanoic, palmitic fatty acid	3.79 g	3.79%
18:0 octadecanoic, stearic fatty acid	1.58 g	1.58%
Fatty acids, total monounsaturated	8.012 g	8.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.742 g	0.74%
18:1 undifferentiated	6.926 g	6.93%
20:1 eicosenoic, gadoleic	0.067 g	0.07%
Fatty acids, total polyunsaturated	1.12 g	1.12%
18:2 undifferentiated	0.945 g	0.94%
18:3 undifferentiated, octadecatrienoic, linolenic	0.055 g	0.06%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.082 g	0.08%
Cholesterol	113 mg	0.11%
Tryptophan	0.272 g	0.27%
Threonine	1.178 g	1.18%
Isoleucine	1.329 g	1.33%
Leucine	2.145 g	2.14%
Lysine	2.222 g	2.22%
Methionine	0.63 g	0.63%
Cystine	0.306 g	0.31%
Phenylalanine	1.087 g	1.09%
Tyrosine	0.858 g	0.86%
Valine	1.489 g	1.49%
Arginine	1.588 g	1.59%
Histidine	0.979 g	0.98%
Alanine	1.606 g	1.61%
Aspartic acid	2.326 g	2.33%
Glutamic acid	4.268 g	4.27%
Glycine	1.385 g	1.38%
Proline	1.126 g	1.13%
Serine	1.01 g	1.01%